SWIMMING
Physical Fitness Test
Note that it will be necessary to choose one: either the 1.5 mile run OR the 500 yard swim.
Selection/Classification Program Requirements
Athletic Performance & Development Standards
All
Sports
Boys |
September 1995 |
| SHUTTLE RUN |
LONG JUMP |
*FLEXED ARM HANG |
STOMACH CURLS |
50 YARD DASH |
*1.5 MILE RUN |
*500 YARD SWIM |
|||
| SPORT | LEVEL | DEV LEVEL |
1/10 SEC | FT'-IN" | SECONDS | NUMBER | 1/10 SEC | MIN-SEC | MIN-SEC |
| SWIMMING | VAR | 3 | Not Required |
7' 0" | 30 | 50 | Not Required |
11:00 | 8:30 |
| JV | 2 | 6' 6" | 26 | 48 | 11:30 | 8:45 | |||
| FROSH | 1 | 6' 3" | 22 | 44 | 11:50 | 9:00 | |||
| MOD | 1 | 6' 0" | 20 | 42 | 12:00 | 9:10 | |||
* NOT REQUIRED FOR DIVERS - ANY LEVEL
Selection/Classification Program Requirements
Athletic Performance & Development Standards
GIRLS |
September 1995 |
| SHUTTLE RUN |
LONG JUMP |
*FLEXED ARM HANG |
STOMACH CURLS |
50 YARD DASH |
*1.5 MILE RUN |
*500 YARD SWIM |
|||
| SPORT | LEVEL | DEV LEVEL |
1/10 SEC | FT'-IN" | SECONDS | NUMBER | 1/10 SEC | MIN-SEC | MIN-SEC |
| SWIMMING | VAR | 3 | Not Required |
5' 2" | 15 | 44 | Not Required |
15:00 | 9:00 |
| JV | 2 | 5' 1" | 13 | 40 | 15:30 | 9:30 | |||
| FROSH | 1 | 5' 0" | 10 | 38 | 15:45 | 9:45 | |||
| MOD | 1 | 5' 0" | 10 | 36 | 16:00 | 10:15 | |||
* NOT REQUIRED FOR DIVERS - ANY LEVEL